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Your Health and Wellness
Our articles can provide you with tips on how to reduce stress, improve your health and well-being, and feel better in general.
Click on the links below for helpful information.
       Why Yoga?
       Reducing Workplace Stress

Environmental Health
Read about steps you can take to help improve the environment in AND out of your office.
Click on the links below for helpful information.
        Green Tips for the Office
        Calculate Your Carbon Footprint

Ergonomics
Simple stretches to help Carpal Tunnel Syndrome and other Repetitive Stress Injuries (RSI) that cause wrist pain, new ideas about how to sit at your desk, details about how your body works. Our articles can provide you with quick physical relief-and alleviate problems you may have down the line.
Click on the links  below to read our Ergonomics Articles.
        Carpal Tunnel Rehabilitation Exercises
        Carpal Tunnel Exercises Diagram
        Desktop Computing: Problems and Solutions
        Everyday Eye Relaxing Exercises
        Laptop Ergonomics: Problems and Solutions
        Ergonomics Guidelines Diagram
        Laptop Ergonomics Diagram
        Pointing Devices Primer
        Office Chair Primer
        Keyboard Primer
        Keyboard Tray Primer
        Wrist Rest Primer